In all these years that you have lived your life, I am sure there are days where you were radiating at 110 per cent; and others where you were waiting for the day to end.
In case you are unfamiliar with why you felt the way you did, it is because you lacked the motivation necessary for you to get through the day.
As a concept, motivation is the driving force that compels people like you to act. It occurs when a need arises that you wish to satisfy. Like the motivation to lose that extra weight, for example.
![Weight GIFs | Tenor](https://media.tenor.com/images/9d32031d167b3e11a43734d2e92e8871/tenor.gif)
There are many ways to dissect this phenomenon; and when you understand how motivation actually works, you are better able to use it to your advantage. In this way, you will find that certain things drive you to behave in a certain way. This could be as simple as drinking a glass of water when you’re thirsty.
The other aspect to think about when you are trying to become more motivated is to set goals that are associated with your needs, or to set goals to achieve a desired ‘end result.’
Do you set goals for yourself? If not, why? This might be why you are feeling demotivated to get anything done… Think about that…
![Thinking Disney GIFs - Get the best GIF on GIPHY](https://media3.giphy.com/media/8rk1lLt58hmPS/giphy.gif)
But wait! It doesn’t just stop there. There are many ways goals can be created. It can be extrinsically by earning a reward and avoiding punishment. Or, it can be intrinsic and personally rewarding. There is no right or wrong way, both can be effective. It’s up to you to find out what works.
It would be great to be able to give you a step by step guide on how to gain an appropriate amount of motivation. But that would be quite fruitless.
I suggest you make daily, weekly and monthly goals for yourself both professionally and personally. Then take sincere action to achieve these goals. Easier said than done, but it’s worth every bit of it.
![Worth It Conan GIF - Find & Share on GIPHY](https://media4.giphy.com/media/24FVDJmoSjA6TkgAUq/giphy.gif)